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Tame Feelings of Shame with This 10-Minute Practice

By Patricia Rockman — 2109

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Read on www.mindful.org

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Joseph Burgo
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Why do we feel shame and how does shame change us?

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Jill Suttie
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Brave Heart

Best-selling author Brené Brown on the risks and rewards of daring greatly.

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Francesca Mari
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EXPLORE TOPIC

Guided Meditation