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Tame Feelings of Shame with This 10-Minute Practice

By Patricia Rockman — 2109

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Read on www.mindful.org

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New Mothers Are Lonely During Coronavirus. Mom-Shaming on Social Media Is Making It Worse.

The pandemic has exacerbated the isolation of early motherhood; some apps are trying to create a safer space for new moms.

Article
Julie Jargon
2021
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The Psychological Effects of Mom Shaming

A trend that is unfortunately common with individuals and mothers in this generation is “Mom Shaming,” which generally speaking is criticizing a mother for making choices for her child(ren) because they differ from the choices the criticizing person would make.

Article
Kelly Laporte LCPC, NCC, CADC
2018
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Guided Meditation