By Patricia Rockman — 2109
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
Read on www.mindful.org
CLEAR ALL
One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.
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Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us.
Meditation is very handy for adapting to challenging situations.
Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.