By Kenny Kline — 2015
For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”
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This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
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It’s gotten harder to create mental breaks as work and home have blurred. Here are ways to get your brain a rest.
Identifying your purpose in life not only enriches your day-to-day continuum, it also improves your brain health.
What if we told you that you could actually train your brain to cope after trauma? Elizabeth A.
Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”
Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.
Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.
A No. 1 bestseller by a respected physician argues that gluten and carbohydrates are at the root of Alzheimer's disease, anxiety, depression, and ADHD. What to make of the controversial theory?
A study published in The New England Journal of Medicine showed how levels of blood sugar directly relate to risk for dementia.