By Kenny Kline — 2015
For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”
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CLEAR ALL
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
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Looking to the future has always defined humanity. Will A.I. become the best crystal ball of all?
Through the practice of yoga, you can learn to hear—and follow—your inner guidance.
Every once in a while a little brush with a heart attack or cancer has some super busy person knocking reluctantly on my door.
Many of us have thought of or dreamed about leaving that job to pursue our dreams, maybe start a business, or pursue our passion. While there are practical issues to consider, we also need to overcome the inertia that comes with the fear we experience when taking a major new direction in our lives.
SARK’s whimsical, hand-printed, hand-painted books . . . are guides for adults (kids, too) who long to play and be creative, but have forgotten how.
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Some people just seem to excel when the situation calls for it.
Understanding the difference between a spiritual crisis and a mental illness is important to get to the root of the problem.
Spiritual “emergencies” require understanding from mental health professionals.