ARTICLE

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Rest: The Importance of Slowing Down

By Jessica Sepel — 2019

Making time for rest can recharge your ability to deal with commitments, relationships and impact your overall health. This is because your mind and body are intrinsically connected.

Read on www.mindbodygreen.com

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Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.

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EXPLORE TOPIC

Rest