ARTICLE

FindCenter AddIcon

Rest: The Importance of Slowing Down

By Jessica Sepel — 2019

Making time for rest can recharge your ability to deal with commitments, relationships and impact your overall health. This is because your mind and body are intrinsically connected.

Read on www.mindbodygreen.com

FindCenter Post-Image

5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
FindCenter AddIcon
FindCenter Post-Image

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
FindCenter AddIcon

EXPLORE TOPIC

Rest