By Jessica Sepel — 2019
Making time for rest can recharge your ability to deal with commitments, relationships and impact your overall health. This is because your mind and body are intrinsically connected.
Read on www.mindbodygreen.com
CLEAR ALL
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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