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5 Steps to Letting Go of Your Victim Story

By Lissa Rankin — 2018

When the weight of the victim story lifts, the heart opens, compassion blossoms, and opportunities for awakening arise naturally.

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Feelings and Cancer

Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.

Article
National Cancer Institute
2018
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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Loving-Kindness: Healing Your Inner Child

Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.

Article
Peggy Rowe Ward and Larry Ward
2020
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How to Set Healthy Boundaries: 10 Examples + PDF Worksheets

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.

Article
Joaquín Selva
2020
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EXPLORE TOPIC

Inner Child