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5 Steps to Letting Go of Your Victim Story

By Lissa Rankin — 2018

When the weight of the victim story lifts, the heart opens, compassion blossoms, and opportunities for awakening arise naturally.

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Poetry for Personal Power

The following interview is part of a “future of mental health” interview series. This series presents different points of view about what helps a person in distress.

Article
Corinna West
2021
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How to Deal With a Jerk Without Being a Jerk

It’s natural to get defensive, but that only escalates the cycle of aggression.

Article
Adam Grant
2019
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Banish Limiting Beliefs With This Empowering Ritual

Our beliefs are at the very root of our reality. What we believe is what we create and witness in our lives.

Article
Ashley River Brant
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6 Steps to Help Heal Your Inner Child

According to John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner Child, the process of healing your wounded inner child is one of grief, and it involves these six steps (paraphrased from Bradshaw).

Article
Therese J. Borchard
2012
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Healing the Wounds of the Past

The cynical backlash against the success of the personal growth movement is both frustrating and painful for John Bradshaw, the psychologist and author who coined the term “inner child” and popularised the phrase “dysfunctional family.”

Article
The Irish Times
1999
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John Bradshaw, Self-Help Evangelist Who Called to the ‘Inner Child,’ Dies at 82

Mr. Bradshaw found fame with books and television shows proposing that emotional and psychological damage experienced in childhood was the root of adult ills.

Article
William Grimes
2016
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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

Article
don Jose Ruiz
2010
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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

Article
don Jose Ruiz
2011
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What Is Intuition, and How Do We Use It?

We don’t have to reject scientific logic in order to benefit from instinct.

Article
Francis P. Cholle
2011
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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

Article
Mark Manson
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EXPLORE TOPIC

Inner Child