ARTICLE

FindCenter AddIcon

Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

By Peter Malinowski — 2018

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

Read on theconversation.com

FindCenter Post-Image

Keep Sharp: Build a Better Brain at Any Age

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr.

Book
Sanjay Gupta
2021
FindCenter AddIcon
FindCenter Post-Image

The Organized Mind: Thinking Straight in the Age of Information Overload

The information age is drowning us with an unprecedented deluge of data. At the same time, we’re expected to make more—and faster—decisions about our lives than ever before.

Book
Daniel Levitin
2025
FindCenter AddIcon
FindCenter Post-Image

Biohack Your Brain: How to Boost Cognitive Health, Performance and Power

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.

Book
Kristen Willeumier
2025
FindCenter AddIcon
FindCenter Post-Image

Whole Body Meditations: Igniting Your Natural Instinct to Heal

Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.

Book
Lorin Roche
2025
FindCenter AddIcon
FindCenter Post-Image

Meditation for Fidgety Skeptics

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

Book
Dan Harris, Jeffrey Warren, Carlye Adler
2025
FindCenter AddIcon
FindCenter Post-Image

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

Book
Dan Harris
2025
FindCenter AddIcon
FindCenter Post-Image

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day to day.

Book
Matthew Sockolov
2018
FindCenter AddIcon
FindCenter Post-Image
03:48

Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

Video
Richard Davidson
2019
FindCenter AddIcon
FindCenter Post-Image
07:21

7 Min Meditation to Start Your Day | Yoga with Adriene

Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.

Video
Adriene Mishler
2018
FindCenter AddIcon
FindCenter Post-Image
28:55

How to Meditate with Charles T. Tart

Charles T. Tart, PhD, is emeritus professor of psychology at the University of California, Davis, as well as the Institute of Transpersonal Psychology. Here he presents basic and simple ideas related to the practice of meditation.

Video
Charles Tart
2017
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Meditation