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3 Positive Body Image Activities & Worksheets

By Courtney E. Ackerman — 2020

How do you feel about your body? If you don’t immediately answer “Great!” with a smile—don’t worry, you’re not alone! This is a very common problem for people today, especially women.

Read on positivepsychology.com

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Harnaam Kaur Wants You to Know that “Your Body Is Yours, and It’s Only for You to Experiment With”

The removal of women's body hair has been a social requirement for as long as I can remember. At age 14, I was begging my mum to let me get my eyebrows threaded and my upper lip waxed, and for her to finally introduce me to "the razor.

Article
Navi Ahluwalia
2021
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The Grace Project Is Facing Breast Cancer Through Photography: “We Get to See Women Transform into Goddesses”

Despite their many visible differences, they’re bound together by more than breast cancer: They are linked through an ambitious portrait series meant to explore body image, illness and self-esteem called The Grace Project.

Article
Eleanor J. Bader
2021
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Free the Nippleless! From Ourselves and the Shame of Living in a Society that Rarely Acknowledges Us

For women like me who lose our nipples to breast cancer, learning to love our changed bodies can be a journey.

Article
Jessica Zucker
2021
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Learning to Accept (if Not Love) My Scar

The scar represented the loss of my younger self’s sense of invulnerability, and — no surprise — triggered a fear of death.

Article
Steven Petrow
2017
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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

Article
don Jose Ruiz
2011
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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

Article
don Jose Ruiz
2011
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Learning the Difference Between Body Image and Body Reality

How we perceive our bodies greatly impacts our self-esteem. Here are five steps you can take toward loving your body unconditionally.

Article
Abigail Bassett
2020
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I’m Not Gonna Tell You You’re Beautiful

When I said I was struggling, people would tell me I was beautiful. The world had drained out all the metrics of measuring beautiful and replaced it with scales and calorie counts.

Article
Danielle LaPorte
2013
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Body Image