By Paul Grilley — 2007
Use this primer to a key concept in Taoist philosophy to grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue.
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CLEAR ALL
The teachings of Taoism, China's great wisdom tradition, apply to every aspect of life, from the physical to the spiritual—and include instruction on everything from lifestyle (a life of simplicity and moderation is best) to the work of inner alchemy that is said to lead to longevity and immortality.