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Taoist Philosophy 101: The Meaning of Yin and Yang

By Paul Grilley — 2007

Use this primer to a key concept in Taoist philosophy to grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue.

Read on www.yogajournal.com

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Taoism: The Way of Inner Peace

We are trained to constantly be active because of the illusion that success in this world is the result of those who have enough stamina to handle the weight of stress we put on the mind and body. But to live our lives in this fashion is destroying our nervous system and creating insane people.

Video
2020
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Restore and Rebalance: Yoga for Deep Relaxation

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being.

Book
Judith Hanson Lasater
2017
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EXPLORE TOPIC

Yin/Yang