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Taoist Philosophy 101: The Meaning of Yin and Yang

By Paul Grilley — 2007

Use this primer to a key concept in Taoist philosophy to grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue.

Read on www.yogajournal.com

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What Type of Yoga Is Right for You?

Whether you're a social yogi or way too stressed, there's a yoga class calling your name.

Article
Kathryn Budig
2014
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Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

Article
Brooke Sassman
2016
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11 Poses to Help Kids Feel Brave

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

Article
Nicole Cardoza
2018
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Awaken Interviews Kim Eng – the Divine Feminine

Awaken interview with Kim Eng.

Article
David Welch
2021
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The Spiritual Practice of Kindness

I wonder how the world would be, how we would live, how children would learn if we intentionally cultivated the spirit of being kind each day. In a world filled with fear and cruelty, we are itching for an outbreak of this characteristic.

Article
Jean Wise
2016
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Healing Racialized Trauma Begins with Your Body

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Article
Resmaa Menakem
2020
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Yoga for Cultivating Willpower

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

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Angela Wilson
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The Taiji Principle of Yin and Yang

In this section we’ll go all academic for a moment to clear the confusion, and then go deeper into the mystery of what the phrase Tai Chi actually means or symbolizes.

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Tai Chi Transformation
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Yin and Yang Theory

This symbol, which most people have seen in a variety of contexts, pares things down to one clear and elegant image. As far as symbols go, it just doesn’t get more fundamental than Yin-Yang.

Article
Traditional Chinese Medicine World Foundation
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Yin & Yang in Chinese Medicine

Yin and Yang (pronounced yong, as in 'gong') is one of the most fundamental concepts in Traditional Chinese Medicine (TCM), as it is the foundation of diagnosis and treatment.

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Sacred Lotus
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EXPLORE TOPIC

Yin/Yang