By Douglas Lisle — 2014
There is an unspoken assumption that some problems require “X” amount of willpower to master, and if we don’t quite have “X” amount, then we may be doomed to fail.
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This article covers self-discipline theory and the evolution of the concept, to answer some of your most common questions about willpower.
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Even though I knew that eating ice cream and sitting for a long time were probably bad ideas, I told myself that relaxation was my well-deserved reward for working so hard.
A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple?
Your willpower is constantly being tested, which makes things like eating healthier, exercising more often, and waking earlier so very hard. The good news is there's one powerful way to train our brains for more self-control.
It’s that time of year when people make their New Year’s resolutions—indeed, 93% of people set them, according to the American Psychological Association.
If only you could control yourself. If you had more willpower, you could finally lose those last 10 pounds. If you had more self-control, you could finally stop procrastinating, save for retirement, stick to an exercise routine, and avoid various vices such as alcohol and cigarettes.
Self-control and willpower are key ingredients for success. So how can you develop greater self-control and willpower? Science has the answers.
Willpower is sorely tested at Easter, when temptation comes in abundance and is often coated in chocolate. But a new book suggests that people who exercise greater self-control are those who have greater success in life.
New Year, new you… if only it was that simple. But it turns out scientists are discovering there are some mind tricks that can take your powers of self-control to the next level.
In 2011, 27% of the respondents of the Stress in America survey reported a lack of willpower as the greatest obstacle to change.