By ChangingMinds.org
If you want to improve your willpower, there is nothing quite like real practice to get you going. In doing so, it is a good idea to start with willpower as self-control before imposing your will on others, trying to tell them what to do.
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CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.