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David Cooper, Father of Buju

By Jay Michaelson — 2014

For nearly 20 years, Rabbi David Cooper has been among the pioneers of Jewish meditation. Through his bestselling books and popular retreats, Cooper and his wife Shoshana have helped to create the hybrid of Buddhist and Jewish meditation practices that is now commonplace at synagogues across the country. Love it or hate it, the “BuJu” phenomenon continues to grow, influencing clergy and laypeople, the religious and the secular, traditionalists and innovators.

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7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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Buddhism