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David Cooper, Father of Buju

By Jay Michaelson — 2014

For nearly 20 years, Rabbi David Cooper has been among the pioneers of Jewish meditation. Through his bestselling books and popular retreats, Cooper and his wife Shoshana have helped to create the hybrid of Buddhist and Jewish meditation practices that is now commonplace at synagogues across the country. Love it or hate it, the “BuJu” phenomenon continues to grow, influencing clergy and laypeople, the religious and the secular, traditionalists and innovators.

Read on forward.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Emily Cronkleton
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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NIH National Center for Complementary and Integrative Health
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Matthew Thorpe, Rachel Link
2020
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How to Start Meditating in 21 Steps

Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.

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Esquire Editors
2019
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