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How to Overcome Your Limiting Beliefs

By Mark Manson

Our beliefs can put healthy boundaries on questionable behavior. But limiting beliefs hold us back from what we want in life.

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Black Masculinity and Mental Health: How to Move Past Outdated Roles and Encourage Better Care

Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.

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Maia Niguel Hoskin
2021
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Male Depression and Anxiety in Athletes

Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.

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Diane Herbst
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Self-Limiting Beliefs