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What Is Optimism?

By Elizabeth Scott — 2020

The mental attitude characterized by hope and confidence in success and a positive future.

Read on www.verywellmind.com

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Looking on the Bright Side May Be Good for Your Health

A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”

Article
Jane E. Brody
2020
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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

Article
Teri Karjala
2020
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A Positive Outlook May Be Good for Your Health

There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.

Article
Jane E. Brody
2017
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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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Why Science Says Emotionally Intelligent People Follow the Rule of No Complaints

When something bad happens, venting can actually make you feel worse--for days.

Article
Jeff Haden
2021
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

Article
Amy Morin
2020
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Daily Affirmations for Positive Thinking

Daily affirmations are simple, positive statements declaring specific goals in their completed states. Although they sound rather basic at that level, these empowering mantras have profound effects on the conscious and unconscious mind.

Article
Jack Canfield
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Positive Daily Affirmations: Is There Science Behind It?

Self-help books often promote the power of positive affirmations. You, me, and almost everybody in the 21st century have heard of them. But if you’ve never tried them before, the idea can seem incredibly awkward.

Article
Catherine Moore
2021
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Negative Self-Talk: What It Is and How to Deal

So what is negative self-talk exactly? Basically, trash-talking yourself. It’s always good to consider the ways that we need to improve. But there’s a difference between self-reflection and negative self-talk.

Article
Rethink Breast Cancer
2019
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Optimism