By Elizabeth Scott — 2020
The mental attitude characterized by hope and confidence in success and a positive future.
Read on www.verywellmind.com
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There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?