ARTICLE

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Fat Is Not the Problem—Fat Stigma Is

By Lindo Bacon, Amee Severson — 2019

“Health experts” are sending incorrect and destructive messages about the relationship between weight and wellness.

Read on blogs.scientificamerican.com

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How to Use Mindfulness to Lose Weight

First things first. Not everyone who might be categorized as overweight needs to lose weight or can lose weight. In addition, for medical reasons, some people need to eat whenever they’re hungry.

Article
Toni Bernhard
2018
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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