ARTICLE

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Dissolving the Ego

By Jules Evans — 2017

You don’t need drugs or a church for an ecstatic experience that helps transcend the self and connect to something bigger

Read on aeon.co

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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FindCenter
2022
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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A New Way to Increase Your Emotional Connection

The author of Love 2.O shares a fast, simple way to boost your feelings of involvement and well-being.

Article
Barbara L. Fredrickson
2015
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Betsy Morris
2020
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EXPLORE TOPIC

Ego Dissolution