By Jules Evans — 2017
You don’t need drugs or a church for an ecstatic experience that helps transcend the self and connect to something bigger
Read on aeon.co
CLEAR ALL
Long considered to be an elusive state that is found versus created, the idea of flow is seen by most as a mystical occurrence unlocked by athletes in fleeting moments or gurus who pursue enlightenment like a full-time job. Fortunately, it’s neither.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.