ARTICLE
How Meditating with Nature Can Ground and Connect Us
By Micah Mortali — 2020
Friends, in times like this, we need grounding. With all of the unknowns swirling through the collective consciousness, the mind can get swept away. It can be hard to feel settled, to feel safe, to feel like you can anticipate what the next hour or day will bring.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (19)
- Self-Mastery (16)
- Stress Management (15)
- Anxiety (14)
- Depression (14)
- Somatic Practices (14)
- Athlete Well-Being (13)
- Mindfulness Meditation (12)
- Spiritual Practices (12)
- Mind-Body Connection (11)
- Black Well-Being (10)
- Buddhism (10)
- Environmental Justice (10)
- Entrepreneurship (9)
- Forest Bathing (9)
- Parenting (9)
- Activism/Service (8)
- Indigenous Well-Being (8)
- Self-Development (8)
- Climate Change (7)
- Lovingkindness Meditation (7)
- Physical Health (7)
- Self-Discovery (7)
- Trauma Healing (7)
- Well-Being (7)
- Awareness (6)
- Awe (6)
- Community Healing (6)
- Environmental Exploitation (6)
- Focus (6)
- Happiness (6)
- Movement Meditation (6)
- Performance Pressure (6)
- PTSD (6)
- Self-Limiting Beliefs (6)
- Self-Love (6)
- Disabled Well-Being (5)
- Ecospirituality (5)
- Emotional Intelligence (EQ) (5)
- Empowerment (5)
- Honoring Emotion (5)
- Interdependence (5)
- Lovingkindness (5)
- Mental Health Challenges (5)
- Performance Anxiety (5)
- Presence (5)
- Self-Acceptance (5)
- Self-Pressure (5)
- Suicide (5)
- Sustainability (5)
- Talk Therapy (5)
- Brain Health (4)
- Burnout (4)
- Chronic Pain (4)
- Compassion (4)
- Courage (4)
- Empathy (4)
- Female Empowerment (4)
- Grief (4)
- Guided Meditation (4)
- Indigenous Healing Approaches (4)
- Inner Peace (4)
- Leadership (4)
- LGBTQIA Well-Being (4)
- Neuroplasticity (4)
- Psychology (4)
- Relationship with Time (4)
- Self-Actualization (4)
- Self-Worth (4)
- Setting Limits and Boundaries (4)
- Spiritual Life (4)
- Stress (4)
- Transcendental Meditation (4)
- Walking Meditation (4)
- Women’s Well-Being (4)
- Yoga (4)
- Young Adult Well-Being (4)
- AAPI Well-Being (3)
- Addiction Recovery (3)
- Altered States (3)
- Anger Management (3)
- Body Scan Meditation (3)
- Breathwork (3)
- Compassion Meditation (3)
- Connection (3)
- Consciousness (3)
- Creative Well-Being (3)
- Disconnection (3)
- Embodiment (3)
- Energy Healing (3)
- Exercise (3)
- Finding Meaning (3)
- Growth Mindset (3)
- Indigenous Rights (3)
- Latinx Well-Being (3)
- Mantra Meditation (3)
- Mindfulness (3)
- Mindfulness Practices (3)
- Neurodiversity (3)
- Neuroscience (3)
- Personal Development (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Science and Spirituality (3)
- Self-Esteem (3)
- Self-Healing (3)
- Veteran Well-Being (3)
- Work-Life Balance (3)
- Zen Meditation (3)
- ADD/ADHD (2)
- Addiction (2)
- Authenticity (2)
- Cancer (2)
- Chakra Meditation (2)
- Chanting (2)
- Child’s Emotional Growth (2)
- Chronic Anxiety (2)
- Chronic Health Conditions (2)
- Cognitive Behavioral Therapy (2)
- Conscious Evolution (2)
- Death or Loss of a Loved One (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Enlightenment (2)
- Epigenetics (2)
- Faith (2)
- Family Dynamics (2)
- Fear (2)
- Gratitude (2)
- Habit Formation (2)
- Habits of Mind (2)
- Healing Approaches (2)
- Identity (2)
- Imagination and Creativity (2)
- Inner Life (2)
- Insight (Vipassana) Meditation (2)
- Intention (2)
- Intergenerational Trauma (2)
- Intuition (2)
- Kindness (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Men’s Well-Being (2)
- Military to Civilian Re-entry (2)
- Motivation (2)
- Plant-Based Medicine (2)
- Positive Self-Talk (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Relationship Challenges (2)
- Resilience (2)
- Rest (2)
- Self-Compassion (2)
- Self-Control (2)
- Self-Expression (2)
- Self-Realization (2)
- Shame (2)
- Sleep (2)
- Social Responsibility (2)
- Spirituality and Politics (2)
- The Feldenkrais Method (2)
- Tibetan Buddhism (2)
- Traumatic Grief (2)
- Trust (2)
- Unity (2)
- Wake-Up Calls (2)
- Work Challenges (2)
- Abandonment (1)
- Aging (1)
- Alexander Technique (1)
- Asking for Help (1)
- Autoimmune Disease (1)
- Body Mapping (1)
- Bodywork (1)
- Calming Meditation (1)
- Child’s ADD/ADHD (1)
- Christianity (1)
- Clinical Depression (1)
- Collaboration (1)
- Comparing Belief Traditions (1)
- Confidence (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Parent (1)
- Decision Making (1)
- Dementia (1)
- Dharma (1)
- Diamond Approach (1)
- Emotional Labor (1)
- Failure (1)
- Fellowship and Community (1)
- Feminism (1)
- Flower Essences (1)
- Forgiveness (1)
- Freedom (1)
- Friendship (1)
- Generational Healing (1)
- Genetics (1)
- Goal Setting (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Human Potential (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Insomnia (1)
- Integrative Medicine (1)
- Jewish Renewal (1)
- Journaling (1)
- Joy (1)
- Judaism (1)
- Kundalini (1)
- Kundalini Yoga (1)
- Letting Go (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Living with Illness (1)
- Loneliness (1)
- Managing Energy (1)
- Manifestation (1)
- MDMA (1)
- Negative Self-Talk (1)
- Neoshamanism (1)
- Non-Duality (1)
- Offering Support to Others (1)
- Panic Attacks (1)
- Patience (1)
- Peak Performance (1)
- Personality Typing (1)
- Plant Spirit Medicine (1)
- Play (1)
- Poetry (1)
- Positive Thinking (1)
- Productivity (1)
- Race and Gender (1)
- Racial Healing (1)
- Racism (1)
- Regret (1)
- Relationship with Money (1)
- Ritual (1)
- Rolfing (1)
- Search for Purpose (1)
- Self-Reliance (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Justice (1)
- Sound Bath Meditation (1)
- Speaking Your Truth (1)
- Spiritual Awakening (1)
- Spiritual Growth (1)
- Spiritual Healing (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Tarot (1)
- The Divine (1)
- Transgender Well-Being (1)
- Unconscious Bias (1)
- Vulnerability (1)
- Willpower (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- don Jose Ruiz (3)
- Naomi Osaka (3)
- Rachel Carson (3)
- Daniel Goleman (2)
- Deepak Chopra (2)
- Diane Ackerman (2)
- Ervin László (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Kenny Ausubel (2)
- Krishna Das (2)
- Maria Popova (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Michael Pollan (2)
- Parker J. Palmer (2)
- Sally Kempton (2)
- Thich Nhat Hanh (2)
- A. H. Almaas (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Arielle Schwartz (1)
- Byron Katie (1)
- Caroline Myss (1)
- Chögyam Trungpa (1)
- Dacher Keltner (1)
- Damien Echols (1)
- Dan Harris (1)
- David J. Wolpe (1)
- Deena Metzger (1)
- Don Hanlon Johnson (1)
- Edward Hallowell (1)
- Elizabeth Mattis Namgyel (1)
- Eric Maisel (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Grandmother Flordemayo (1)
- Hyla Cass (1)
- Jacqui Lewis (1)
- Joanna Macy (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Julieta Casimiro (1)
- Karlfried Graf Dürckheim (1)
- Lama Tsultrim Allione (1)
- Lucille Clifton (1)
- Monnica Williams (1)
- Natalie Goldberg (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Resmaa Menakem (1)
- Riane Eisler (1)
- Richard Davidson (1)
- Sandra Ingerman (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Simone Biles (1)
- Stephanie Rose Bird (1)
- Stephen Harrod Buhner (1)
- Stephen Levine (1)
- Sue Morter (1)
- Tara Brach (1)
- Tara Mohr (1)
- Tony Robbins (1)
- Vandana Shiva (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)