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Unpacking the Embodied Plantation Backpack: The White Body’s Burden

By Resmaa Menakem — 2021

Soon after an American baby is born, they are put into a cute little onesie. But at the same time, they also get fitted with a heavy, invisible backpack. This backpack burdens them and restricts their movements, usually for many years—until they recognize that they are carrying it and choose to do something embodied about it. Because we Americans typically carry this backpack from our earliest days, most of us don't even realize it's there. It seems normal, standard, and natural to us. Many of us carry it to our graves. This backpack is metaphorical, of course. Yet it causes very real constriction, fear, and weariness in the bodies of hundreds of millions of Americans.

Read on www.psychologytoday.com

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Here’s How to Channel Your Fear and Uncertainty Into a Life of Purpose and Hope

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The Power of Sustainable Self-Care

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Self-Care Doesn’t Have to Be Selfish: Mindfulness Teacher Shelly Tygielski On Generosity and Well-Being

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Shelly Tygielski on Radical Self-Care to Promote Social Change

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A 12-Minute Meditation for Remembering That We Belong to Each Other

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A Buddhist Call to Action Against the Suffering of Racism

Buddhist teachings are grounded in principles of interdependence, non-separation, and reverence for life, supported by practices of mindfulness and compassion.

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EXPLORE TOPIC

Racial Healing