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Unpacking the Embodied Plantation Backpack: The White Body’s Burden

By Resmaa Menakem — 2021

Soon after an American baby is born, they are put into a cute little onesie. But at the same time, they also get fitted with a heavy, invisible backpack. This backpack burdens them and restricts their movements, usually for many years—until they recognize that they are carrying it and choose to do something embodied about it. Because we Americans typically carry this backpack from our earliest days, most of us don't even realize it's there. It seems normal, standard, and natural to us. Many of us carry it to our graves. This backpack is metaphorical, of course. Yet it causes very real constriction, fear, and weariness in the bodies of hundreds of millions of Americans.

Read on www.psychologytoday.com

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The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.

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Why Are So Many Adults Today Haunted by Trauma?

Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.

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Racial Healing