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Unlocking the Genius of Your Body

By Resmaa Menakem — 2020

The practices of Somatic Abolitionism are not strategies, tactics, tools, or weapons. They are bodily experiences. That's why, as you'll see, most of them involve moving, touching, holding, releasing, protecting, weeping, laughing, joy cultivation, eating, or singing.

Read on www.psychologytoday.com

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A Black Entrepreneur in 2021 with Performance Anxiety

This is me, 90% of the time. The other 10% is often filled with performance anxiety and unrealistic standards of perfection.

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BIPOC Well-Being