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Unlocking the Genius of Your Body

By Resmaa Menakem — 2020

The practices of Somatic Abolitionism are not strategies, tactics, tools, or weapons. They are bodily experiences. That's why, as you'll see, most of them involve moving, touching, holding, releasing, protecting, weeping, laughing, joy cultivation, eating, or singing.

Read on www.psychologytoday.com

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