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When Goodwill Is Better Than Love: The Meaning of “Metta.”

By Thanissaro Bhikkhu — 2011

You’ve likely heard of the concept of practicing lovingkindness, a common translation of the word metta. But what if metta and lovingkindness are not quite the same? How could that affect you?

Read on www.lionsroar.com

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People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

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For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

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Lovingkindness