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How Your Imagination Can Help You Overcome Your Fears

By Maria Cohut — 2018

In your imagination, you can do anything. Riding a dragon? Piece of cake. Imagination is what fuels creativity and allows us to come up with innovative solutions. New research assessing brain scans shows that our imagination can also help us get rid of our anxieties and fears.

Read on www.medicalnewstoday.com

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Depression, the Secret We Share | Andrew Solomon

“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression.

Video
Andrew Solomon
2013
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Man’s Search for Meaning

Viktor Frankl’s riveting account of his time in the Nazi concentration camps, and his insightful exploration of the human will to find meaning in spite of the worst adversity, has offered solace and guidance to generations of readers since it was first published in 1946.

Book
Viktor Frankl
2006
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Dark Nights of the Soul: A Guide to Finding Your Way Through Life’s Ordeals

Moore shows how honoring periods of fragility as periods of incubation and positive opportunities to delve into the soul’s deepest needs can provide healing and a new understanding of life’s meaning.

Book
Thomas Moore
2005
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Scarred by Struggle, Transformed by Hope

Everyone goes through times of pain and sorrow, depression and darkness, stress and suffering. It is in the necessary struggles of life, however, that we stretch our souls and gain new insights enabling us to go on.

Book
Joan Chittister
2005
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EXPLORE TOPIC

Imagination and Creativity