1
ARTICLE
How Your Imagination Can Help You Overcome Your Fears
By Maria Cohut — 2018
In your imagination, you can do anything. Riding a dragon? Piece of cake. Imagination is what fuels creativity and allows us to come up with innovative solutions. New research assessing brain scans shows that our imagination can also help us get rid of our anxieties and fears.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Personal Development (80)
- Talk Therapy (78)
- Creative Well-Being (71)
- Self-Mastery (56)
- Depression (55)
- Self-Development (39)
- Honoring Emotion (36)
- Mental Health Challenges (36)
- Self-Discovery (36)
- Inspiration (31)
- Courage (30)
- Neuroscience (30)
- Chronic Anxiety (28)
- Self-Expression (28)
- Stress Management (27)
- Cancer (26)
- BIPOC Well-Being (24)
- Resilience (24)
- Self-Care (23)
- Athlete Well-Being (22)
- Parenting (22)
- Anger (20)
- Building Character (20)
- Habit Formation (20)
- Self-Reflection Practices (20)
- Children’s Well-Being (19)
- Meditation (19)
- Mindfulness (19)
- Self-Healing (19)
- Negative Self-Talk (18)
- Transformation (17)
- Trauma Healing (17)
- Black Well-Being (16)
- Communication Skills (16)
- Goal Setting (16)
- Human Potential (16)
- Search for Purpose (16)
- Self-Limiting Beliefs (16)
- Stress (16)
- Awareness (15)
- Brain Health (15)
- Entrepreneurship (15)
- Mind-Body Connection (15)
- Panic Attacks (15)
- Presence (15)
- Well-Being (15)
- Authenticity (14)
- Emotional Intelligence (EQ) (14)
- Growth Mindset (14)
- Spiritual Crisis (14)
- Cognitive Behavioral Therapy (13)
- Finding Meaning (13)
- Mindfulness Practices (13)
- Positive Thinking (13)
- Self-Esteem (13)
- Confidence (12)
- Grief (12)
- Journaling (12)
- Motivation (12)
- PTSD (12)
- Shame (12)
- Speaking Your Truth (12)
- Suicide (12)
- Empowerment (11)
- Life Challenges (11)
- Neurodiversity (11)
- Peak Performance (11)
- Relationship Challenges (11)
- Social Anxiety (11)
- Breathwork (10)
- Child’s Emotional Growth (10)
- Community Healing (10)
- Failure (10)
- Identity (10)
- Joy (10)
- Leadership (10)
- Self-Acceptance (10)
- Self-Actualization (10)
- Self-Compassion (10)
- Self-Worth (10)
- Activism/Service (9)
- Addiction (9)
- Child’s Anxiety (9)
- Criticism and Rejection (9)
- Habits of Mind (9)
- Happiness (9)
- Inner Peace (9)
- Neuroplasticity (9)
- Physical Health (9)
- Play (9)
- Self-Control (9)
- Self-Realization (9)
- Vulnerability (9)
- Women’s Well-Being (9)
- ADD/ADHD (8)
- Child’s Challenging Behavior (8)
- Endurance (8)
- Performance Anxiety (8)
- Social Justice (8)
- Work Challenges (8)
- Acceptance (7)
- Access to Education (7)
- Addiction Recovery (7)
- Compassion (7)
- Cross-Cultural Dynamics (7)
- Dark Night of the Soul (7)
- Fellowship and Community (7)
- Intention (7)
- Letting Go (7)
- Mindfulness Meditation (7)
- Psychology (7)
- Racial Healing (7)
- Self-Love (7)
- Self-Pressure (7)
- Self-Reckoning (7)
- Spiritual Awakening (7)
- Spiritual Life (7)
- Anger Management (6)
- Asking for Help (6)
- Buddhism (6)
- Child’s ADD/ADHD (6)
- Focus (6)
- Healing Approaches (6)
- Inner Life (6)
- Inner Strengths (6)
- Neuropsychology (6)
- OCD (6)
- Offering Support to Others (6)
- Perception (6)
- Positive Self-Talk (6)
- Racial Identity (6)
- Racial Justice (6)
- Racism (6)
- Self-Discipline (6)
- Setting Limits and Boundaries (6)
- Soul Mission (6)
- Spiritual Growth (6)
- Storytelling (6)
- Suffering (6)
- Trauma (6)
- Values (6)
- Willpower (6)
- Art Therapy (5)
- Connection (5)
- Connection with Nature (5)
- Curiosity (5)
- Decision Making (5)
- Disconnection (5)
- Dysfunctional Childhood (5)
- Family Dynamics (5)
- Guilt (5)
- Hope (5)
- Intuition (5)
- Kindness (5)
- Living with Illness (5)
- Loneliness (5)
- Productivity (5)
- Self-Reliance (5)
- Slumps (5)
- Trust (5)
- Veteran Well-Being (5)
- Young Adult Well-Being (5)
- Affirmations (4)
- Autism (4)
- Awe (4)
- Child Depression (4)
- Despair (4)
- Eating Disorders (4)
- Energy Healing (4)
- Facing Own Death (4)
- Faith (4)
- Female Empowerment (4)
- Freedom (4)
- Gratitude (4)
- Indigenous Well-Being (4)
- Inner Child (4)
- Intergenerational Trauma (4)
- Latinx Well-Being (4)
- LGBTQIA Well-Being (4)
- Memoir (4)
- Poetry (4)
- Positive Psychology (4)
- Problem Solving (4)
- Science and Spirituality (4)
- Social Media Addiction (4)
- Spiritual Healing (4)
- Stoicism (4)
- The Divine (4)
- Tibetan Buddhism (4)
- Work-Life Balance (4)
- AAPI Well-Being (3)
- Adaptability (3)
- Aging (3)
- Alcohol Addiction (3)
- Belonging (3)
- Challenges with Teens (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Competition (3)
- Consciousness (3)
- Diet and Nutrition (3)
- Digital Life (3)
- Divorce and Breakup (3)
- Doubt (3)
- Exercise (3)
- Existentialism (3)
- Forgiveness (3)
- Guided Meditation (3)
- Integrity (3)
- Interdependence (3)
- Learning Styles (3)
- Love (3)
- Manifestation (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Passion (3)
- Patience (3)
- Psychology and Spirituality (3)
- Race and Gender (3)
- Relationship with Time (3)
- Rest (3)
- Romantic Relationships (3)
- The Yips (3)
- Visualization (3)
- Work Ethic (3)
- Yoga (3)
- Zen Buddhism (3)
- Abandonment (2)
- Academic Struggles (2)
- Acupressure (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Building Culture (2)
- Cannabis/CBD (2)
- Child’s Autism (2)
- Chronic Health Conditions (2)
- Collaboration (2)
- Collective Trauma (2)
- Conflict Resolution (2)
- Ego (2)
- Embodiment (2)
- Empathy (2)
- Environmental Justice (2)
- Feminism (2)
- Forest Bathing (2)
- Global Challenges (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Holism (2)
- Humility (2)
- Hypnosis (2)
- Integrative Medicine (2)
- Jealousy/Envy (2)
- LGBTQIA Children (2)
- Masculine/Feminine Dynamics (2)
- Midlife Crisis (2)
- Motherhood (2)
- Optimism (2)
- Othering (2)
- Performance Pressure (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Psychedelic Journey (2)
- Relationship with Money (2)
- Retirement (2)
- Self-Employment (2)
- Shadow (2)
- Situational Depression (2)
- Sleep (2)
- Social Psychology (2)
- Social Responsibility (2)
- Spiritual Development (2)
- Spiritual Direction (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Subconscious (2)
- Synesthesia (2)
- The Unconscious (2)
- Toxic Relationships (2)
- Transitions (2)
- Transpersonal Psychology (2)
- Work Relationships (2)
- Youth Activism (2)
- Zen Meditation (2)
- Accepting Love (1)
- Archetypes (1)
- Aromatherapy (1)
- Body Scan Meditation (1)
- Bullying (1)
- Burnout (1)
- Christian Mysticism (1)
- Christianity (1)
- Codependency (1)
- Cognition (1)
- Cognitive Psychology (1)
- Conscience (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Dharma (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego Transcendence (1)
- Energy Balancing (1)
- Environmental Exploitation (1)
- Epigenetics (1)
- Faith and Identity (1)
- Fate (1)
- Financial Instability (1)
- Friendship (1)
- Gender and Spirituality (1)
- Generosity (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Intimacy (1)
- Judaism (1)
- Jungian Analysis (1)
- Ketamine (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Longevity (1)
- Loss of Appetite (1)
- Mantra Meditation (1)
- Memory (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Movement Meditation (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neoshamanism (1)
- Neuro-Linguistic Programming (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Oneness (1)
- Personality Disorders (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Regret (1)
- Sexuality (1)
- Shamanism (1)
- Sleep Disorders (1)
- Somatic Practices (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Spirituality and Politics (1)
- Superfoods (1)
- Sustainability (1)
- Sutras (1)
- Synchronicity (1)
- Tapping/EFT (1)
- Trauma-Informed Therapy (1)
- Unfulfilled Career (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Walking Meditation (1)
- Wholeness (1)
FILTER
TEACHER
- Elizabeth Gilbert (5)
- Eric Maisel (5)
- Kenneth Robinson (5)
- Lisa Feldman Barrett (5)
- Martin Luther King Jr. (5)
- Pema Chödrön (5)
- Brené Brown (4)
- Edward Hallowell (4)
- Gabor Maté (4)
- Jeff Foster (4)
- Martin Seligman (4)
- Natalie Goldberg (4)
- Brendon Burchard (3)
- Daniel Goleman (3)
- don Miguel Ruiz (3)
- Eckhart Tolle (3)
- Harriet Lerner (3)
- Judson Brewer (3)
- Karla McLaren (3)
- Mihály Csíkszentmihályi (3)
- Ram Dass (3)
- Rick Hanson (3)
- Russell Brand (3)
- SARK (3)
- Sonia Sanchez (3)
- Thomas Moore (3)
- Adam Grant (2)
- Alain de Botton (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Andy Puddicombe (2)
- Brian Tracy (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Diane Ackerman (2)
- Gary Zukav (2)
- Gavin de Becker (2)
- J. Krishnamurti (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Judith Orloff (2)
- Leah Guy (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Martha Beck (2)
- Mel Robbins (2)
- Nancy Mellon (2)
- Neale Donald Walsch (2)
- Oprah Winfrey (2)
- Prince EA (2)
- Rob Brezsny (2)
- Ruby Wax (2)
- Scott Edelstein (2)
- Stanislav Grof (2)
- Steven Johnson (2)
- Tara Brach (2)
- Temple Grandin (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Adriene Mishler (1)
- Adyashanti (1)
- Alanis Morissette (1)
- Albert Einstein (1)
- Alok Vaid-Menon (1)
- Andrew Holecek (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Audre Lorde (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- David Perlmutter (1)
- David Whyte (1)
- don Jose Ruiz (1)
- Dorothy Day (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Ellen Langer (1)
- Evelyn Rysdyk (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Howard Gardner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- Jacqueline Novogratz (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jane Hirshfield (1)
- Jay Shetty (1)
- Joan Chittister (1)
- John Bradshaw (1)
- Joseph M. Marshall III (1)
- Josh Axe (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Lauren Walker (1)
- Lindo Bacon (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Maria Popova (1)
- Mark Nepo (1)
- Mary Oliver (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Michael Bernard Beckwith (1)
- Mirabai Starr (1)
- Nadia Bolz-Weber (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Ondrea Levine (1)
- Osho (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Poppy Jamie (1)
- Rainer Maria Rilke (1)
- Ralph De La Rosa (1)
- Rebecca Solnit (1)
- Renee Baribeau (1)
- Richard Bandler (1)
- Richard Saul Wurman (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Sue Morter (1)
- Susan Piver (1)
- Tara Mohr (1)
- Toni Morrison (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- William Barber (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
- Zalman Schachter-Shalomi (1)
- Zindel Segal (1)
Everyone thinks forgiveness is a lovely idea until he has something to forgive.