By Emiliana Simon-Thomas — 2019
When someone needs help, what is your first impulse?
Read on greatergood.berkeley.edu
CLEAR ALL
In The Zen of Therapy, Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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