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The Benefits of a Mindful Pregnancy

By Juli Fraga — 2017

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

Read on www.nytimes.com

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To Begin Again

When I found out I was pregnant, I had mixed feelings. The Jewish holidays helped me navigate the difficult emotional journey that followed.

Article
Danya Ruttenberg
2016
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The Latest Parenting Trend–Radical Amazement

The 20th-century rabbi and theologian Abraham Joshua Heschel writes often about “radical amazement,” that sense of “wow” about the world, as the root of spirituality.

Article
Rabbi Danya Ruttenberg
2013
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Parenting as a Spiritual Practice

There is enough room in our spiritual expressions not only for all of the love we feel for our families, but also for the hectic, distracted chaos that so often defines parenting small children — if we are willing to expand our understanding of what religious expression is, and can be.

Article
Danya Ruttenberg
2013
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