By Juli Fraga — 2017
New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
Read on www.nytimes.com
CLEAR ALL
I was reading metaphysical books and going to workshops, and one of the ones I attended was on creative visualization—learning to use your natural creative imagination in a more conscious way to create what you really want.
Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.