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Being Kind Is Good for Your Health: How to Practice Kindness Every Day

By A. Pawlowski — 2019

People who experience kind and loving environments fare better.

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How to Combat Eco-Anxiety Through Self-Care and Climate Action

The American Psychiatric Association describes eco-anxiety as “a chronic fear of environmental doom.” Sound familiar? You or your loved ones experiencing eco-anxiety are not alone! Keep reading for our tips on combating eco-anxiety through acts of self-care and climate action.

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Gemma Green
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Dear Therapist: I Survived Cancer, but Now I’m Afraid My Husband Resents Me

“For your husband, your illness may have made him acutely aware of not just your mortality, but also his own.”

Article
Lori Gottlieb
2019
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The Power of Kindness: Why Being Nice Benefits Us All

From boosting your mood to lowering stress, the power of kindness is proven.

Article
Calvin Holbrook
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EXPLORE TOPIC

Kindness