By Steve Siegle — 2020
Kindness is more than behavior. The art of kindness means harboring a spirit of helpfulness, as well as being generous and considerate, and doing so without expecting anything in return.
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Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.
Happiness expert Gretchen Rubin counts on these "fundamental habits" to help promote bigger changes.
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Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.
These strategies make it easier to stick to your good habits.
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