By Steve Siegle — 2020
Kindness is more than behavior. The art of kindness means harboring a spirit of helpfulness, as well as being generous and considerate, and doing so without expecting anything in return.
Read on www.mayoclinichealthsystem.org
CLEAR ALL
In the early 2010s, I wrote a self-help book that catapulted me into a strange universe.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.