By Steve Siegle — 2020
Kindness is more than behavior. The art of kindness means harboring a spirit of helpfulness, as well as being generous and considerate, and doing so without expecting anything in return.
Read on www.mayoclinichealthsystem.org
CLEAR ALL
People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.
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For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”