By Steve Siegle — 2020
Kindness is more than behavior. The art of kindness means harboring a spirit of helpfulness, as well as being generous and considerate, and doing so without expecting anything in return.
Read on www.mayoclinichealthsystem.org
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
1
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.