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How to Start (And Stick With) an Empowering Mantra Meditation Practice

By Megan Monahan — 2020

The silent repetition of a mantra, or "mind vehicle," is one method of transportation we can mentally hop into in order to navigate beyond our thinking mind.

Read on www.mindbodygreen.com

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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Mantra Meditation