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How to Start (And Stick With) an Empowering Mantra Meditation Practice

By Megan Monahan — 2020

The silent repetition of a mantra, or "mind vehicle," is one method of transportation we can mentally hop into in order to navigate beyond our thinking mind.

Read on www.mindbodygreen.com

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Daily Life as Spiritual Exercise

In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still. After that time, knowledge of the purifying power of stillness and its practice was, in the West, largely lost.

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Karlfried Graf Dürckheim
2015
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Mantra Meditation