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How to Start (And Stick With) an Empowering Mantra Meditation Practice

By Megan Monahan — 2020

The silent repetition of a mantra, or "mind vehicle," is one method of transportation we can mentally hop into in order to navigate beyond our thinking mind.

Read on www.mindbodygreen.com

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Lorin Roche
2021
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Mantra Meditation