By Headspace
Facing our own mortality can be uncomfortable and, for some, distressing. But when we befriend death—when we approach death mindfully—its force doesn’t necessarily derail us in the same way.
Read on www.headspace.com
CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.