By Headspace
Facing our own mortality can be uncomfortable and, for some, distressing. But when we befriend death—when we approach death mindfully—its force doesn’t necessarily derail us in the same way.
Read on www.headspace.com
CLEAR ALL
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
1