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The Autoimmune Spectrum: Does It Exist, and Are You on It?

By goop Staff

Autoimmunity—which affects three quarters more women than it does men—encompasses a range of conditions and diseases that involve the immune system mistakenly attacking the body’s own organs, tissues, and cells.

Read on goop.com

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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Here’s What the Longest-Living People in the World Always Eat (and Drink) Before Bed for Restful Sleep

What the longest-living people in the world eat, drink, and do before bed for restful sleep.

Article
Allie Flinn
2021
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10 Essentials This Functional Medicine Doctor Uses to Support Immune Strength

Things feel scary and uncertain right now, I know—but I fully believe the more levelheaded and openhearted we are, the better we will be able to survive and thrive. We have to protect ourselves, our families, and communities. Above all, we have to stay healthy.

Article
Mark Hyman
2020
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Foods That Fight Inflammation

Choices that can help prevent everything from heart disease to type 2 diabetes.

Article
Janis Jibrin
2020
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Nourishment, According to Kris Carr

The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.

Article
Dina Cheney
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Mold Exposure and the Autoimmune-Inflammation Spectrum

For those with a chronic autoimmune or inflammatory disease, figuring out what’s driving your symptoms can be a job. The check engine light is on—but why?

Article
goop
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Melissa Hartwig Urban: Create Your Own Food Rules

Read the transcript of Caitlin’s interview with nutrition expert Melissa Hartwig Urban.

Article
Carrie M. King, Caitlin Schiller
2019
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Going Vegetarian to Lose Weight? Here’s What You Must Know

There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.

Article
Andrea Boldt
2019
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Is Sugar Killing Us?

Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.

Article
Gary Taubes
2016
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Why You Shouldn’t Take a Flying Leap at Healthy

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

Article
Yoni Freedhoff
2014
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EXPLORE TOPIC

Autoimmune Disease