By goop
For those with a chronic autoimmune or inflammatory disease, figuring out what’s driving your symptoms can be a job. The check engine light is on—but why?
Read on goop.com
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Dr. Amy Myers has found that by addressing five common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse your autoimmune disease.
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Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.