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What You Need to Know About EFT Tapping

By Megan Falk — 2020

The therapeutic tool combines elements from ancient Chinese acupressure and modern psychology, but can tapping your fingertips on your head and torso really relieve stress and anxiety?

Read on www.shape.com

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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EXPLORE TOPIC

Tapping/Emotional Freedom Technique