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A Conversation on Mindfulness, Bias and Racial Justice

By Mindful — 2019

It’s difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.

Read on www.mindful.org

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Kiss the Moment: Meditate Mindfully

Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody you want to be there for the experience. You don’t want the other person looking out the window.”

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EXPLORE TOPIC

Racial Justice